WHEEL OF LIFE CHAKRA HOW TO

Finding ways to derive sensual pleasure such as taking a bath or creative projects as painting can cleanse the second chakra. In restrictive disorders sexual energy and creativity can be dulled binge behaviors can numb desires and certain eating disorders can promote an impulsivity or compulsivity in sexual behaviors. Second Chakra:Īt the Sacral juncture, second chakra energy can be in disarray by the spectrum of eating disorder symptoms. Mantras such as ‘ I am safe’, ‘ I trust my body’ and ‘ I am here’ are words you can say to yourself or out loud to create more balance in the root chakra. Grounding exercises such as standing firm on your feet and imagining roots moving into the Earth can be very helpful to open up this chakra.

WHEEL OF LIFE CHAKRA HOW TO

Recovery offers an opportunity to heal this chakra by learning how to trust and feel safe in one’s body and mange their basic survival needs. When basic needs are disregarded, such as those in an eating disorder, the first chakra is unbalanced. This chakra controls your fight or flight instinct. At the root level the foundations of safety are shaken by eating disorder thoughts that one is not enough or that there is not enough. In the depths of an eating disorder it is safe to say prana is weak and chakras are out of balance. This is where we connect to spirituality. The last or seventh chakra is called the crown chakra and is violet or purple. The third-eye chakra is the sixth chakra, which is the center of awareness and represented by the color indigo or deep blue. The fifth, or throat chakra deals with communication and is turquoise or light blue.

The heart chakra is the seat of love and healing. The fourth is the heart chakra and its corresponding color is green. The third is the solar plexus chakra which is yellow and is the chakra of power. The second, or sacral chakra, is orange and is the center of sexuality and creativity. The first, or root chakra, is red and relates to basic survival and trust. Below is an image of where the chakras are located in the body, their corresponding color and what they represent.

Wheel of life chakra